Have you ever played a card game with a young child? It can be fun as well as funny but also occasionally you'll hear this cry, "My cards are no good - this isn't fair!" Sometimes we are dealt worse cards than others. I am also sure everyone of us at some point has been told, "Life … Continue reading Play the Hand You are Dealt
Tag: personal trainer
Avoidance
I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
12South Pilates & Personal Training 