Life isn't fair. Period. Once you can accept that fact - things become easier. You stop expecting fairness and let go of an entitlement mentality. It's easier to see the positive and be excited about what you do have when you don't believe it's owed to you. I have a friend who I have known … Continue reading Life Isn’t Fair
Tag: personal trainer
Catch Me if You Can
Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
12South Pilates & Personal Training 