You are invited to join me in a little dietary discipline! If we all do this together - we will not only have support but also some accountability. For just one week - commit to eat healthy. For me here's what that looks like: lean meats, fruits, veggies. In the 'no' category: gluten, sugar, soy, … Continue reading Dietary Discipline
Tag: nutrition
Principles to Live By
I was recently hanging out by the pool at my boyfriend's condo as we were grilling our dinner. Several other neighbors were also hanging out, and we all got to talking. I really think these chance encounters often yield the best wisdom! (Next world political summit by the pool with a glass of wine maybe??) … Continue reading Principles to Live By
12South Pilates & Personal Training 