I've lived in my body my entire life. I know it well. Yet, I am continuing to discover knew things about my body through my Pilates practice. That might sound odd that I am still learning about my body. As a Pilates instructor, I am in tune and aware of my body so how could … Continue reading I’m Still Learning About Me
Tag: mat pilates
March MATness is Among Us!
It's March MATness again! What is that you ask? It's a month dedicated to celebrating Joseph Pilates' mat work. How can you participate? It's really quite simple - grab a mat, a towel or a spot on a rug and practice mat Pilates this month. The beauty of mat Pilates is you can do it … Continue reading March MATness is Among Us!
12South Pilates & Personal Training 