Several years ago, I read an article about how to increase your happiness. All the suggestions were simple ideas and not costly or time-consuming. One that really resonated with me was a Happiness Journal. The idea was quite simple. At the end of each day write down three positive things from the day - three happy moments. … Continue reading Happiness Journal
Tag: joy
Postponing Joy
Postponing Joy or waiting until the time is right, the finances are better, the kids are older, etc. before doing what you really want to do is a topic that's come up a lot this past week in the studio. At times it is little things we put off or deprive ourselves of until later and bigger trips or … Continue reading Postponing Joy
12South Pilates & Personal Training 