Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
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Cheater Cheater Pants too Tight?
There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?
12South Pilates & Personal Training 