In the Moment

In the past few days I have been hearing the same message over and over again from many sources.  It was a conversation I had with a friend while walking this weekend, a lunch time discussion with another friend, it was the focus of the sermon in church this Sunday, and it came through loud and clear … Continue reading In the Moment

More Cowbell Please!

Through the years I have participated and competed in numerous races.  I've done 5Ks, marathons, 200 mile relays, a few duathlons, a couple one mile races and more!  One thing I haven't really done though, is participated as a spectator. This year some issues with my running prevented me from participating in Nashville's Country Music … Continue reading More Cowbell Please!