July 3rd marked my three year anniversary of moving to Nashville! Wow - three years- it's hard to believe it's been that long and in some ways it seems longer. The choice to move is one I've never regretted although it hasn't always been an easy one. There are definitely things I gave up by moving - … Continue reading Anniversary!
Tag: Happiness
Cheater Cheater Pants too Tight?
There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?
12South Pilates & Personal Training 