Most of us at some point or another have an injury, ache or pain. Some times it's serious enough to require going to see a doctor. Other times it's just a flair up of our pesky knee or trick elbow. Maybe it's a shoulder that doesn't want to move as fluidly today. The question always … Continue reading Should an Injury Keep You Down?
Tag: core
Recharged and Ready to Go!
I love what I do and don't dread work at all. Even so - I recently took a few days off and recharged. I think I needed it. Even when you love what you do - it's good to take a break every now and then. I can remember in my past work life listening … Continue reading Recharged and Ready to Go!
12South Pilates & Personal Training 