As my regular students know, last year I created a video and competed in the Pilates Anytime Next Instructor competition. I entered more for the experience and practice required to compete. It was a great experience! I learned from the process, had fun and grew as an instructor. I had every intention of entering again … Continue reading Sitting this one Out
Tag: challenge
Mixing it Up!
As much as I think there is something to be said for keeping up a tradition, following a routine and sticking to a practice... I also think sometimes we need to mix it up. That is why even if you regularly do Pilates - I mix up your classes and change up the exercises. If … Continue reading Mixing it Up!
12South Pilates & Personal Training 