We like to have fun at 12South Pilates and don't take our workouts too seriously. We are seriously working hard but that doesn't mean there isn't room for a little laughter and joking around, too. I have had students teasingly say, "I bet I'm on your bad student list!" I am fortunate in that I can … Continue reading Are You a Good Student or a Bad Student?
Tag: abdominal
Why are You Inflexible?
I hear it often from new students - I'm not very flexible. Sometimes these students do have a limited range of motion, and sometimes they are better than they realize! Flexibility is our ability to move and that range of motion within which we can move. Part of our flexibility is determined by our genetics … Continue reading Why are You Inflexible?
12South Pilates & Personal Training 