I just have a feeling this is going to be my best year ever! Why shouldn't it be? It's off to a good start! I had a fun birthday on the Jan. 5th, a few good runs so far, some great pilates classes, my pilates business is going well and my marketing business is also … Continue reading Best Year Ever
Tag: 12South
Finding your Personal Balance
I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
12South Pilates & Personal Training 