Affirmations: I've been thinking about this topic for a few days. As is usually the case, an experience, comment, conversation or article presents itself. After the initial 'present', it seems to pop up again and again. That's when I know it will make a good topic for the blog! A few days ago I came … Continue reading Affirmations
Tag: 12South Pilates
The Race Recap!
Some of you know for the last five years I have worked with a small group of about 5 or 6 friends in my neighborhood to put on the 12South Winter Warmup 6K and 12K race. If you have been in the studio, you've seen the poster and also heard me talk about this race! As … Continue reading The Race Recap!
12South Pilates & Personal Training 