Let's see a show of hands... How many of you have taken a group class or worked out in a facility with others present and looked left or right to see what the person next to you is doing and then tried to copy them?My hand is up and I'm guessing yours is too! When … Continue reading Range of Motion – It’s Personal!
Tag: 12 South
Here Comes the Cold!
Last week took a turn for the colder and suddenly it feels like winter - brrr! I don't know about you but the longer I live in the South the thinner my skin gets for the cold. And it's not lost on me that today's 50 and cloudy will be a welcome surprise in January! … Continue reading Here Comes the Cold!
12South Pilates & Personal Training 