If you have taken one of my reformer or mat classes you have probably heard me say to 'zip up your magnets' or 'engage quadrant 4' but what does that really matter? It matters because your Pilates practice becomes even better the more you understand and can properly control your body. Did you know Joseph … Continue reading Pilates Principles Explained!
Tag: 12 South
Diet Refresher
I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
12South Pilates & Personal Training 