Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
Tag: 12 South
Keeping My Balance
Recently my car had a safety recall with the driver's seatbelt. While I waited for the new part to come in, I was given a loaner car to drive. A few days into driving this car, I noticed it seemed to pull to the right a bit. I also noticed some shaking in the steering wheel. … Continue reading Keeping My Balance
12South Pilates & Personal Training 