In Pilates class, you'll often hear me talk about the mind body connection. I thought it would be good today to take a moment to look at just what that means. When we talk about mind body connection what this simply means is having your body respond how you want it to, when you want … Continue reading Finding Your Mind Body Connection
Pilates Principles Explained!
If you have taken one of my reformer or mat classes you have probably heard me say to 'zip up your magnets' or 'engage quadrant 4' but what does that really matter? It matters because your Pilates practice becomes even better the more you understand and can properly control your body. Did you know Joseph … Continue reading Pilates Principles Explained!
12South Pilates & Personal Training 