A good friend of mine told me about a conversation she overheard at her gym. She said two very fit looking guys, who she sees regularly lifting weights were discussing core work and how it was just another trend that would go away in a few years. Knowing that I teach Pilates and that Pilates is … Continue reading Is Core Work Just Another Trend?
Learning and Teaching
I recently had the opportunity to visit my hometown, and take a Pilates class with one of my mentors from my Pilates training days. She had just opened her own studio that week! I was excited to see her and also support her new business. While I was training to become an instructor, she influenced … Continue reading Learning and Teaching
12South Pilates & Personal Training 