It might seem odd for me to be telling you to care less. I'm usually promoting being passionate about what you do and living a life you love. There are some areas, however, I think we would all be happier if we cared less. I think most would say they could do with less stress … Continue reading De-Clutter and Care Less!
Range of Motion – It’s Personal!
Let's see a show of hands... How many of you have taken a group class or worked out in a facility with others present and looked left or right to see what the person next to you is doing and then tried to copy them?My hand is up and I'm guessing yours is too! When … Continue reading Range of Motion – It’s Personal!
12South Pilates & Personal Training 