I am often asked how I plan what I am going to teach. I am also asked if everyone does the same workout? Let's take a look today at what goes into preparing for your Pilates session. To answer the second question first - Every session is unique and designed for you or the group … Continue reading How I Plan YOUR Class
Category: Reformer
Pilates is a Practice
If you have taken one of my classes, undoubtedly you have heard me say "Pilates is a Practice". What does that really mean? I'll tell you what it means to me! It means there is no finish line. It's not like a race where you are working to break a record. There are no records. … Continue reading Pilates is a Practice
12South Pilates & Personal Training 