Last week I had the privilege of attending the 2015 Pilates Method Alliance Conference (PMA) in Denver, Colorado. About 1,000 Pilates Instructors from around the world attended (about 28 countries were represented!) It was an opportunity for me to reconnect with my Pilates friends across the country. It was an opportunity for me to learn … Continue reading PMA Wrap Up!
Category: Reformer
New Moms’ List of Do’s and Don’ts
I work with many new moms, and I have come to discover some helpful habits, tricks, and ideas for new moms. I've also come across some things to avoid and also some new things to try! Here's my short list for new moms when it comes to your body, Pilates, and your well-being. Wait six … Continue reading New Moms’ List of Do’s and Don’ts
12South Pilates & Personal Training 