Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down
Category: Reformer
I’m Still Learning About Me
I've lived in my body my entire life. I know it well. Yet, I am continuing to discover knew things about my body through my Pilates practice. That might sound odd that I am still learning about my body. As a Pilates instructor, I am in tune and aware of my body so how could … Continue reading I’m Still Learning About Me
12South Pilates & Personal Training 