This conversation has come up several times this week from a variety of students at different stages in life. The question is always something along the lines of what links should I go to to look good? How hard do I have to work to get or maintain a certain figure or flat tummy or … Continue reading Looking Good vs. Healthy and Strong
Category: Reformer
Get Out of Line!
I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!
12South Pilates & Personal Training 