I had the opportunity the other day to chat with another trainer. While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy. In short - less is more. Did I just give you permission to workout less?? Not exactly! Let … Continue reading When Less is More
Category: pilates
Longer, Leaner, Stronger Muscles – Pilates does that!
In my twenties I used to lift weights three to four times a week. I can admit I did not love it but I wanted to be strong and toned. It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!
12South Pilates & Personal Training 