This week I am headed to the Pilates Method Alliance Annual Convention (the PMA is the governing board of all things Pilates) I am excited to mingle with other Pilates peeps, learns some new tricks, and hone my skills. So while I am working my core, expanding my pilates knowledge and love.. and maybe playing … Continue reading Pilates National Convention!
Category: pilates
Head – Shoulders – Knees & Toes!
Do you remember that little jingle - you probably learned it in nursery school? "Head - Shoulders- Knees and Toes, Head - Shoulders - Knees and Toes ... my eyes, my ears, my mouth, my nose... Head - Shoulders - Knees and Toes!" It was a fun simple way to teach youngsters the parts of … Continue reading Head – Shoulders – Knees & Toes!
12South Pilates & Personal Training 