This year for Christmas my boyfriend and I decided to get each other bicycles. We are getting them for the kids too (shh - it's a secret!) My goal is for us to be the Von Trapp Family of bicycles traveling around Nashville together on 2 wheels - we'll leave the singing to someone else! … Continue reading Healthy Holiday Gifts
Category: pilates
How do You Learn?
As a Pilates teacher and trainer, I strive to communicate to my students in a way that works for them. One of the many valuable lessons I have learned in my teacher training is that not everyone can take direction the same way. I was taught you must find multiple ways of explaining the same … Continue reading How do You Learn?
12South Pilates & Personal Training 