This afternoon it was cold outside so my husband and I took our boys to the gym to play basketball. We needed to get some energy out! We also really enjoy being active as a family. We want to teach our boys healthy habits and expose them to a healthy lifestyle option. After playing basketball at the … Continue reading Gym Observations
Category: pilates
Pilates Legacy
In the beginning of my Pilates training, I focused on learning more movements and sequencing on the equipment. Next I focused on a deeper understanding of the body and anatomy. That learning lead me to do specialized training in chronic conditions, rehab related work, pre and post- natal and general injury recovery. It is always … Continue reading Pilates Legacy
12South Pilates & Personal Training 