Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
Category: pilates
Sitting this one Out
As my regular students know, last year I created a video and competed in the Pilates Anytime Next Instructor competition. I entered more for the experience and practice required to compete. It was a great experience! I learned from the process, had fun and grew as an instructor. I had every intention of entering again … Continue reading Sitting this one Out
12South Pilates & Personal Training 