I've had a few different thoughts churning around in my brain for a while now! None of them on their own seem like enough to make a blog but I figured I could share my top three with you in this one blog. We'll call it things that perplex me. These are strictly my thoughts … Continue reading Things that Perplex Me!
Category: Nutrition
Dietary Discipline
You are invited to join me in a little dietary discipline! If we all do this together - we will not only have support but also some accountability. For just one week - commit to eat healthy. For me here's what that looks like: lean meats, fruits, veggies. In the 'no' category: gluten, sugar, soy, … Continue reading Dietary Discipline
12South Pilates & Personal Training 