I had a recent discussion about what family is with a six year old. Being young and having experienced less, his initial view of family was very literal. At six, family is often defined as your mom, dad, cousins, and grandparents. As adults we tend to form our own families. We get married, for example, and embrace … Continue reading 12South Family!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Summer Break!
Is is just me, or does it already feel like Summer is moving too fast? The kids are barely out of school and already we seem to have the next few months scheduled, booked and planned away! Between summer camps, visiting family, and trying to maintain the same workload ... it hardly seems like there … Continue reading Summer Break!
12South Pilates & Personal Training 