It can be hard to let go - of habits, relationships, jobs - you name it - the norm is comfortable. I've recently been faced with several decisions that require me to to decide whether to let go or hold on to what I know. But can we truly move forward - make progress - … Continue reading Letting Go
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Boston Marathon – My Perspective
Like the rest of the nation I am distraught by the events in Boston at the finish of the marathon. It's difficult to comprehend why anyone would want to hurt a group of people doing good - running, cheering, supporting and celebrating together. It saddens me that a great event is tarnished and years to … Continue reading Boston Marathon – My Perspective
12South Pilates & Personal Training 