It might seem odd for me to be telling you to care less. I'm usually promoting being passionate about what you do and living a life you love. There are some areas, however, I think we would all be happier if we cared less. I think most would say they could do with less stress … Continue reading De-Clutter and Care Less!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Range of Motion – It’s Personal!
Let's see a show of hands... How many of you have taken a group class or worked out in a facility with others present and looked left or right to see what the person next to you is doing and then tried to copy them?My hand is up and I'm guessing yours is too! When … Continue reading Range of Motion – It’s Personal!
12South Pilates & Personal Training 