12South Pilates – Year in Review

2013 has been a wonderful year here at 12South Pilates. In January, the Pilates Arm Chair was added to the studio and it’s been a big hit with students. This summer, a third reformer joined our setup making trios and group classes a popular option. September marked 12South Pilates Second Anniversary!  It’s hard to believe a small dream has taken off and become a business that brings me so much joy!Screen shot 2013-12-31 at 10.18.13 AM

This year I completed Bella Bellies® Postpartum Pilates Teacher Training as well as participating in the Annual PMA Conference in the fall.  Next year (thanks to an ice storm this year!) I will be participating in Post Rehab and Chronic Conditions training for Pilates – PRIME.  I always tell my students and I truly believe with Pilates it is important to keep learning and growing.  Even the simplest of movements we can continue to perfect and experience in new ways in our bodies.

I also had the pleasure of working with many wonderful new students and making many new friends this year.  I have had many students discover strength and tone in ways they never had before.  We’ve unlocked some great abs this year! I have helped students with ITB issues find an answer. I have shown students how to alleviate their back pain and build core strength. I have worked with tight hip flexors, unstable hips, hyper mobile joints, recovery from a hip injury, spinal issues, shoulder issues and more.  It is always so rewarding for me to help a student find peace and comfort in their body.

There was quite a baby boom this year at 12South Pilates. I had the privilege of working with several expecting moms getting them ready for childbirth as well as helping moms regain their shape and strength post baby.  A big welcome goes out to Baby George, Baby Evie Grace, and Baby Caroline – we can’t wait to have your mommies back in the studio!  And we’ll welcome a few more babies in early 2014 too!  This is such a special population that needs and deserves the right care and proper workout.  I have truly enjoyed learning and growing as a Pilates instructor for pre and postnatal women.

This blog had over 6.000 views this year!  If you missed it – here is a look at the top posts from 2013.

Breaking down the Pilates Roll Down

Runners are Weak!

What to Expect in Pilates When you Are Expecting

Feeling 22

Should you Be Sore from Your Workout?

Neutral Spine – What it is and Why We Care!

Letting Go

The Blame Game

Progress with Pilates

Things that Perplex Me!

I can’t wait to see where 2014 takes us and I look forward to seeing each of you and working on your Pilates goals!

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