Do you remember that little jingle - you probably learned it in nursery school? "Head - Shoulders- Knees and Toes, Head - Shoulders - Knees and Toes ... my eyes, my ears, my mouth, my nose... Head - Shoulders - Knees and Toes!" It was a fun simple way to teach youngsters the parts of … Continue reading Head – Shoulders – Knees & Toes!
Tag: Workout
Catch Me if You Can
Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
12South Pilates & Personal Training 