Next week I will be heading back to the PMA Conference (Pilates Method Alliance). This is the governing board for Pilates and the certifying agency. All the leaders in Pilates are involved in the PMA and most will be in attendance. I am a member of the PMA and maintain my certification by pursuing continuing … Continue reading Preparing for the PMA
Tag: willow
Why are You Inflexible?
I hear it often from new students - I'm not very flexible. Sometimes these students do have a limited range of motion, and sometimes they are better than they realize! Flexibility is our ability to move and that range of motion within which we can move. Part of our flexibility is determined by our genetics … Continue reading Why are You Inflexible?
12South Pilates & Personal Training 