I've recently finished reading tennis great Jim Connor's book and have moved on to Andre Agassi's autobiography. I'm always interested in learning about how others have achieved greatness in sports and what it took to get there. But one common theme in both books is both gentlemen by their mid thirties were broken and suffering … Continue reading Exercise for Life
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Progress with Pilates
So you've been doing Pilates for a while and are familiar with most of the basic moves and even some of the more advanced moves. What's next? How do you continue to grow and progress? Many clients believe it's about adding more weight - and in most cases I would say no to that! Here … Continue reading Progress with Pilates
12South Pilates & Personal Training 