I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!
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What to Expect in Pilates When you Are Expecting
I have had quite a few new pregnant clients, recently, and also lots of questions about Pilates and pregnancy. Let's take this opportunity to talk a little bit about pregnancy and Pilates! Let's look at how the pair could be a great fit for you if you are expecting or expecting to be expecting some … Continue reading What to Expect in Pilates When you Are Expecting
12South Pilates & Personal Training 