Why do we do single leg work or single arm work? Wouldn't it be more efficient to work both legs or arms at the same time? Yes and no! In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work
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Act like a Happy Person
In my day to day life, I meet various people, observe and hear about relationships and sometimes just watch how strangers interact. It seems many of us are not as happy as we could be. We are waiting for something to happen or to be fixed or to change for happiness to come about. We … Continue reading Act like a Happy Person
12South Pilates & Personal Training 