I hear it often from new students - I'm not very flexible. Sometimes these students do have a limited range of motion, and sometimes they are better than they realize! Flexibility is our ability to move and that range of motion within which we can move. Part of our flexibility is determined by our genetics … Continue reading Why are You Inflexible?
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Explain Yourself!
Last weekend my fiancé and I did an exercise that really delved into who each of us is and what we want and expect in our relationship. A friend of mine had given us a list 70 questions for engaged couples to answer and ask BEFORE the big day. We each wrote down our answers separately and … Continue reading Explain Yourself!
12South Pilates & Personal Training 