I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!
Tag: running
Finding Motivation In New Ways
No matter how disciplined or dedicated you are, sometimes you still need some motivation. Doing the same thing day after day can get monotonous. That's why no two classes are the same here at 12South Pilates. What if you still need more motivation? Sometimes even our favorite things can feel like a chore from time to … Continue reading Finding Motivation In New Ways
12South Pilates & Personal Training 