I'm flawed. If you look in the medical guides or beauty magazines - I don't quite fit the ideal normal body. I have slightly bowed legs. When I stand with my feet together my knees don't touch and there is no chance my inner thighs are going to rub. I supposed I could gain 40 … Continue reading Flawed
Tag: reformer
Finding your Personal Balance
I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
12South Pilates & Personal Training 