I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
Tag: reformer
Students Make the Best Teachers
Over the holiday break, I had the opportunity to do online training, continuing education, and to catch up on reading articles/watching videos about Pilates I had been saving for some time. I spent time learning more about influential people in the Pilates industry like Mari Winsor and Rael Isacowitz. It was interesting to learn how they found … Continue reading Students Make the Best Teachers
12South Pilates & Personal Training 