It's true - in class it seems sometimes I can't count. I also don't always know my left from my right!?! Early onset dementia? Alzheimer's you ask ... no actually this is an affliction that affects many Pilates Instructors. We could start a Pilates Instructor's support group for those of us who've lost count or … Continue reading Why I Can’t Count!
Tag: reformer
Check Yourself
You have surely heard the expression, "Check yourself before you wreck yourself!" I'm pretty sure that expression was not initially used to refer to posture. If you think about it, it really does make a lot of sense when we consider our posture and how we carry ourselves throughout the day. Not convinced? Allow me … Continue reading Check Yourself
12South Pilates & Personal Training 