I love to try new things with Pilates. I am always looking for ways to challenge you and new movements we can work on. I like to keep it interesting and keep our bodies guessing. I don't ever want us to become complacent or to anticipate what is coming next. There is a challenge in … Continue reading New vs. Old
Tag: Pilates
Music Makes it Better
Have you heard a song on the radio or at a friend's house and it took you somewhere? We all have songs that remind us of a good time, special moment, or even a bad experience. Songs capture memories in our lives. Lately I have been bored with my usual playlists. To mix it … Continue reading Music Makes it Better
12South Pilates & Personal Training 