It is hard for me to admit but I have a problem. I've been in denial for many years. At times I could fake it and hide my affliction... if I had a little warning. But sometimes without a heads up - there it was on display for the everyone to see. I'm sure at times … Continue reading Bitchy Running Face
Tag: personal training
Why are You Inflexible?
I hear it often from new students - I'm not very flexible. Sometimes these students do have a limited range of motion, and sometimes they are better than they realize! Flexibility is our ability to move and that range of motion within which we can move. Part of our flexibility is determined by our genetics … Continue reading Why are You Inflexible?
12South Pilates & Personal Training 