One of the things I love about what I do is I am helping people feel good about themselves, recover from injuries, redefine their bodies and find their physical and also emotional strength. While not everyone loves working out as much as I do, I would say my clients are happy to be here in … Continue reading Dealing with Critics
Tag: personal training
Deliciousness!
I recently had a conversation with a friend about food. It's our perception that food prep has become simpler. I remember looking up recipes 10 years ago and there were so many steps and ingredients! It was overwhelming. Now I find the recipes I love the most tend to feature a few ingredients and a … Continue reading Deliciousness!
12South Pilates & Personal Training 