I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
Tag: nashville
Rethinking Resolutions
It's January 8th - how are you doing on your resolutions? Let's be honest with each other - some of you are probably already failing or haven't really gotten started yet. It's OK! Many of us make resolutions that are doomed from the get go. We set ourselves up for failure. We either make resolutions … Continue reading Rethinking Resolutions
12South Pilates & Personal Training 