When it comes to nutrition, many do not connect the dots, in my opinion. We get it that if we don't exercise we won't have the tone or strength that we want. We get it that if we don't get enough sleep we won't function well the next day. We get it that if we … Continue reading Connecting the Dots with Nutrition
Tag: nashville
Best Year Ever
I just have a feeling this is going to be my best year ever! Why shouldn't it be? It's off to a good start! I had a fun birthday on the Jan. 5th, a few good runs so far, some great pilates classes, my pilates business is going well and my marketing business is also … Continue reading Best Year Ever
12South Pilates & Personal Training 