In Pilates as in life, I believe it is good to have goals. I have been practicing Pilates for more than half a decade so you may wonder what goals could I still have? Actually, just the other day, I hit another milestone and accomplished a goal. A movement that had been challenging me was one … Continue reading Grace
Tag: Lucie
Pilates, Calories and Strength
I had a couple interesting questions in Pilates class the other day: How many calories will I burn in a Pilates session? Is Pilates enough for strength building? These are excellent questions and worth exploring! We tend to look at calorie burn as the sole means to evaluate the effectiveness of an exercise. Often times we see fitness trends … Continue reading Pilates, Calories and Strength
12South Pilates & Personal Training 