Let me preference by saying - for most of my life I have been a runner! I began competing in track in 7th grade. By high school, I had added cross country to the mix and held several school records. I was fortunate enough to also run for my college in both track and cross … Continue reading Runners are Weak!
Tag: injury
Stop Listening!
Do you hear voices? I do! Not the kind that make me crazy but the kind that tell me maybe I haven't trained enough or I'm not capable or even thin enough. Yuck! I'd never keep a friend who talked to me like that so why do I give these little voices any time or … Continue reading Stop Listening!
12South Pilates & Personal Training 